Episode 63 Is It Possible to Move From Triggered to Trigger-Free? A Conversation with Rino Murata Is it possible to move from triggered to trigger-free? Join my guest, Rino Murata and me as we explore this very topic. Reno bravely shares her personal story, from her early years of identifying triggers to her experiences as a mom of three, demonstrating the power and growth that comes from understanding our triggers. Together with Rino, we look at what triggers are, healing from past trauma, and the critical role of boundaries. Ever felt worthless or out of place when triggered? We dive into those feelings and the path to getting past them. We also stress the importance of trusting ourselves, expressing our needs, and leaving when boundaries are crossed. Furthermore, we explore how working with our triggers can lead to cultivating trust and worthiness in our relationships with ourselves, children, and intimate partners. Reno shares tips for self-compassion and self-care practices and how important both are for our healing journey. This is Relationships Reimagined. Join the conversation. Connect with Rino: Website Email: rino@ ?? ?? ?? ?? ?? ?? Get Your Free Relationship Diversity Guide To schedule a 30-minute clarity call and to get more information about working privately with me, click here.Connect with me: Website Get my book, “Why Do They Always Break Up with Me?