Episode 111: Self-Care as a From of Self-Advocacy In this episode I discuss the essential practice of self-care, emphasizing its role as a form of self-advocacy. I share my personal journey of integrating a daily self-care practice, advocating its importance for maintaining balance and well-being. I offer practical suggestions for incorporating simple self-care rituals into daily life and discuss how self-care can extend to advocating within relationships and the wider community. This episode encourages listeners to reimagine self-care not just as a personal practice, but as a foundational step towards fostering more intentional and conscious relationships. 00:00 The Importance of Self Care 00:17 Welcome to the Relationship Diversity Podcast 01:08 Redefining Self-Care 03:00 Self-Care as Self-Advocacy 03:24 A Busy Summer and the Need for Self-Care 04:20 Lessons from Brett Chamberlain 05:40 Practical Self-Care Tips 08:50 Advocating for Yourself in Relationships 11:13 Taking a Break for Self-Care 13:11 Closing Thoughts and Staying Connected Episode 20: Self-Care is NOT a Luxury! Episode 104: Advocacy and Support for Non-Monogamy with Brett Chamberlin This is Relationships Reimagined. Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ?? ?? ?? ?? ?? ?? Get Your Free Relationship Diversity Guide Connect with me: Website Get my book, “Why Do They Always Break Up with Me?