Episode 118: Let’s Be Real with Our Relationship Experiences: Wisdom from Evita Lavitaloca Sawyers In this episode, I have a rich discussion with Evita Sawyers, a black, queer, non-monogamous educator, speaker, coach, and author. The conversation sheds light on the importance of emotions and personal growth within diverse relationship structures. Evita shares her evolution from monogamy to non-monogamy, including her initial challenges and experiences with swinging and polyamory. The dialogue emphasizes the significance of flexibility, self-reflection, and emotional honesty in navigating non-monogamous relationships. Evita highlights her book 'A Polyamory Devotional: 365 Daily Reflections for the Consensually Non-Monogamous,' offering daily reflections for any relationship type. The episode advocates for positive thinking, managing emotional energy, and inclusivity in relationships, encouraging listeners to explore their authentic choices without societal judgment. Practical insights into avoiding catastrophizing, the practice of self-compassion, and conscious connection over fear are also discussed. Run, don’t walk to get Evita’s book! A Polyamory Devotional: 365 Daily Reflections for the Consensually Non-Monogamous Connect with Evita: 00:00 Embracing Our Emotions 00:49 Introduction to the Podcast 01:51 Guest Introduction: Evita Sawyers 02:28 Evita's Journey into Non-Monogamy 05:13 Navigating Non-Monogamous Relationships 09:20 Challenges and Realities of Polyamory 12:07 Evita's Polyamory Devotional 27:07 Reflections on Love and Courage 30:24 Overcoming Disconnection in Relationships 32:43 Embracing and Feeling Uncomfortable Emotions 40:35 Managing Anxiety and Catastrophic Thinking 52:03 Vision for the Future of Diverse Relationships 55:14 Conclusion and Ways to Connect This is Relationships Reimagined. Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ?? ?? ?? ?? ?? ?? Get Your Free Relationship Diversity Guide Connect with me: Website Get my book, “Why Do They Always Break Up with Me?