Episode 119 Healing Sexual Shame to Transform Relationships with Flo Oliveira In this episode, I speak with sex educator, therapist, and relationship coach Flo Oliveira about the impact of sexual shame on relationships. We discuss the origins and effects of sexual shame, the journey of healing, and the potential of BDSM and kink as tools for healing. Flo shares their personal story and professional insights, highlighting the importance of safety, vulnerability, and unlearning societal norms to achieve sexual liberation and deeper connection in relationships. Connect with Flo: Website Come As You Are by Emily Nagoski Playing Well With Others by Lee Harrington 00:00 Understanding Sexual Shame in Relationships 02:17 Meet Flo Oliveira: A Journey into Sex Therapy 03:34 The Impact of Sexual Shame on Relationships 04:17 Flo's Personal Journey and Insights 07:00 Reprogramming Beliefs About Sex and Pleasure 09:52 Exploring Sexual Shame and Healing 25:38 The Role of BDSM and Kink in Healing 38:51 Final Thoughts and Resources This is Relationships Reimagined. Join us as we explore a new paradigm of conscious, intentional and diverse relationships. ?? ?? ?? ?? ?? ?? Get Your Free Relationship Diversity Guide Connect with me: Website Get my book, “Why Do They Always Break Up with Me?