This week I’m talking with my friend, Ashley Thibodaux. Ashley helps women find safety to rest in and believes that the only way to speed up is to slow down. We talk a lot about how to find safety in your relationship choices and how to create a list of non-negotiables, boundaries, and requirements of what you need in your relationships. Ashley leads programs, 1:1 coaching, fitness + rest classes rooted in creating safety in the body and coming home to your heart. Her mission is to deepen her connection with herself therefore creating deeper relationships with others. Then, she guides women to do the same. ?? TLDR; 3:04- Labels and Non-Monogamy6:02- Seeing Outside of the Box of Monogamy15:27- To Tell or Not to Tell?19:06- Recognizing Your Shame24:45- Finding Safety in Non-Monogamy30:20- The List42:25- Dating in Non-Monogamy48:37- Setting Boundaries52:35- It’s All About You?? Enjoying the show? The best way to thank us is by following and leaving a review or a note. Want to connect with Ashley?