Struggling with comparison in your non-monogamous relationship? Whether it’s jealousy, insecurity, or spiraling thoughts when your partner mentions someone new—you’re not alone, and you’re not broken. In this episode, we explore why comparison shows up in polyamory and non-monogamy, how it impacts your nervous system, and what you can do to stop the spiral and build emotional safety. You’ll learn: Why comparison hits hard in non-monogamy (even when you “know better”)How internalized patriarchy and survival instincts fuel insecurityGrounding tools to manage triggers in real-timeDaily practices to rebuild self-trust and self-worthHow to reframe your value beyond your partner’s other connections?? Ready to reclaim your peace and confidence in non-monogamy?