Have you ever found yourself holding feelings about a relationship… that technically isn’t even yours? Like your partner shares something about their other partner…and suddenly you f eel protective… or tense… or a little off around someone you didn’t have an issue with before? Yeah… that’s usually a communication triangle. In this episode, I’m breaking down how triangulation actually shows up in non-monogamy, why it’s so easy to fall into, and how it can quietly create tension and distortion in your relationships. We talk about the difference between venting and processing, the “emotional telephone” effect, and how to stop carrying emotional weight that was never yours to hold. And I share one of my favorite grounding practices for this: ? stay in your lane, stay in your truth ? Because when communication gets cleaner, your relationships get lighter, clearer, and way more sustainable.