How do you keep yourself and your polycule healthy during time of illness? We're covering general tips on staving off sickness that are applicable all the time, not just during viral outbreaks or pandemics. Join our amazing community of listeners at multiamory. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on and visit our website We are a proud member of the Pleasure Podcasts network.