Being criticized is difficult, especially when it's a friend, partner, or family member providing the criticism. Today we're covering how to handle receiving criticism gracefully and learning how to improve yourself, be a better communicator, and bring people together instead of pushing them apart. Join our amazing community of listeners at multiamory. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on and visit our website We are a proud member of the Pleasure Podcasts network.