This week we're circling back to boundaries once again! In light of our book release, we're going to be sharing one of the special tools from it that we've come up with to enforce boundaries. But first, we'll go over what boundaries are, our take on what the difference between boundaries/rules/agreements, and talk about why we need boundaries in our lives. For more episodes about boundaries, revisit episodes 178: The Basics of Boundaries, 227: Rules and Agreements ft. Boundaries, and 372: Needs, Desires, Boundaries, and More.