Today we're tackling a listener question from one of our Supercast supporters. We'll be discussing in depth how to help regulate yourself when your partner goes on dates, even if you have a solid self care plan in place. Join our amazing community of listeners at multiamory. Get access to ad-free episodes, group video discussions, and our amazing Discord community! Whatever you want to learn, MasterClass has something for you, taught by experts in their fields. Support the show and get an exclusive 15% offer at multiamory.link/masterclass. Skillshare is an online learning community with thousands of classes for creators. Everything from graphic design and video editing to photography, writing, and business. Get a free month of Skilllshare at multiamory.link/skillshare. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by Josh and Anand. Follow us on and visit our website We are a proud member of the Pleasure Podcasts network.