Lots of tips in this episode! Libby talks about techniques to manage stress and why it's so important for you and your relationships. ----------------------- SHOW LINKS Emotional Mindfulness Exercise: https://docs.google.com/document/d/10WSyLRGERQLtlFJ8uU-3BQ8kIQUwQNYaRK7KAeA-J8Y/edit Box Breathing Video: https://www.youtube.com/watch?v=AOL3isokmY4 Burnout by Emily and Amelia Nagoski: https://www.