Fox and Mya build on their previous episode and go deeper with the minimalist technique of ‘one-rope’ (also sometimes called Ichinawa or Ipponawa) - with one rope, two people. They share: * What’s awesome about it and why they love it * The benefit of preparing some ‘ichinawa forms’ and muscle memory * Why Fox both loves it and dreads it * The risks and the challenges * Rope top Fox’s perspective