Are you giving your partner a gold medal for doing something they should be doing anyway? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website.

Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduong.com!

Email ask@nonmonogamyhelp.com with your question.