Seeing yourself as “traumatised” may actually be causing yourself more stress and difficulty than if you allowed yourself the permission to feel.
That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ????????????????on my website????????????????.
This episode is sponsored by BetterHelp. Check my affiliate link at ??????https://betterhelp.com/nonmonogamyhelp?????? for 10% off your first month.
Music for this podcast has been provided by Chris Albery-Jones at ????????????????albery-jones.com????????????????.
Email ????????????????ask@nonmonogamyhelp.com???????????????? with your question or record your question on ????????????????nonmonogamyhelp.com/contact