Yoga is a huge help to improve your sex life in several ways. First, it increases your flexibility, making it easier to try different positions and move comfortably during sexual activities. Second, yoga enhances body awareness, allowing you to not only better understand and respond to the sensations of your body during sex, but also lead to a more pleasure-filled experience. 

Yoga also reduces stress, which can have a positive impact on your libido and sexual responsiveness. When you're less stressed, you're more likely to be in the mood for sex and enjoy it fully. Moreover, regular yoga practice can boost your stamina and energy levels, allowing you to engage in longer and more satisfying sexual encounters.